Our programs provide professional high quality activities and events which promote health, fitness, performance, and community. We enthusiastically welcome all fitness levels, from novices to seasoned athletes as well as the pregnant athlete! Please check out our programs or contact us if you have any questions. We are certain we can provide the right activity or event for your lifestyle, budget, and fitness goals.
In March of 2013, The Chronicle news show featured B&S Fitness Programs and CrossFit IronSpider.
B&S Fitness & Sport Science understands that the best formula for general and sport-specific fitness is constantly evolving based on the latest research in sports science, exercise physiology, biomechanics, and sport technology. Striking that magic balance between the cutting edge and time-tested methods is the foundation behind our training programs. From elite athletes to first-timers, you'll find exercises tailored to improve your strength, conditioning, cardio vascular endurance, muscular endurance, flexibility, and reduce your likelihood of injury. All levels, all abilities encouraged to join our programs.
North Shore Boot Camp Co. offers the most comprehensive outdoor and indoor fitness Boot Camps for communities, private groups, and corporations. Our experienced instructors design affordable options for, result-driven workouts customized to challenge and improve all ability levels. We use the perfect combination of strength, metabolic, and cardiovascular conditioning which creates total and balanced fitness. Our Boot Camp workouts will have you burning 600-900 calories an hour.
For a list of our communities and membership options, please click on the North Shore Boot Camp logo above. It's time to change your life.
B&S Event Management specializes in creating, managing, and directing quality endurance events throughout New England. Our event management experience includes road races, duathlons, triathlons, fun runs, adventure runs, endurance swims, and kayak races that have ranged from 25 to 2000 participants. The variety, size, and professionalism of our events distinguish us as one of the largest and most dynamic event management companies in New England.
For a list of our events please click the logo above.
SpiderOne Racing is an active year-round community of endurance athletes committed to their personal performance. Through weekly structure, certified and experienced coaches, and team camaraderie, SpiderOne members achieve new levels of athletic performance and goals. Regardless of fitness level, SpiderOne Racing is a perfect fit for athletes of ANY level who strive to be their best and are interested in joining a top-notch and loyal team. Say hello to your new PR.