Annual 12 week -USAT Triathlon Training Program May 12th 9am

Kick-Off Meeting May 12th - 9am

Location - Salem State University O'Keefe Center Rm213

Download a Registration Form HERE.

Register On-Line HERE.

Program Description
B&S Fitness Programs LLC have teamed up with the Salem Park and Recreation Department to offer a 12-week Triathlon Training Program every year from May-August. This training program is designed to coach, guide and motivate people to train for and enter a sprint-olympic distance triathlon (1/2-mile swim, 12-mile bike and 3-mile run) or Olympic Distance (double the size of a sprint).

2010 B&S Tri-Group at Witch City Triathlon

This group will enable even the most novice athlete (or soon to be athlete) to compete in their first ever event. All sports are coached with certified USAT Coaches and qualified instructors that will  provide training tips and technique suggestions that will give you a more competitive edge.

This program is NOT limited to novice triathletes. Intermediate - advanced triathletes will benefit from the coaching, lectures, group camaraderie and all other benefits as well. So, whether you are a beginner, intermediate or advanced triathlete, take advantage of this program. There is strength in numbers  when it comes to triathlon training, so you don't have to do this alone.

Benefits:

• USAT Certified Coaching for all Sports.
• A Complete Periodized Training Log for your 12-Week Journey (beginner).
• Optional On-Line Coaching w/workouts and logging workouts (additional fee).
• Sport Specific Nutrition Lectures w/Dr. Steven Dion, of SSU
• A Bike Maintenance and Flat Tire Repair Lecture.
• Plenty of Pool Time and Ocean Swim Training.
• Motivation and Inspiration to Compete in a Triathlon.
• Group Camaraderie
• Discounted Sport Specific Massage Therapy.
• Discounts at NE Running Company.
• Running Clinic at New England Running Company. Get the right shoe for your running style!
• 3-4 coached workouts per/week!
• Relationships that will last a life time!
  
  After all that, there are no excuses not to tri!

Workouts
From early May until early August, the only thing on your mind will be the end of the training rainbow: crossing that damn finish line! Workouts will be offered early morning, nights and weekends to accommodate most schedules. The typical training schedule is Tuesday nights 7pm for the swim, Wednesday nights 6:30pm for plyometrics and running, Thursday mornings at 6am for more running and speed work and Saturday mornings at 9am for coached bike and brick sessions. There will also be other random workouts for ocean swim sessions and more brick workouts. All of these coached sessions will be specific workouts depending on where we are in the periodized training plan for the season.

When you join the group you will receive a training log/guide-book which will consist of your training calendar (group workout schedule), exercise tips and suggestions, nutrition information, a triathlete specific weight training routine and much more information that will give you all the knowledge you will need to make your first event a successful and confident one. We also offer an on-line option to log workouts, track progress and be monitored by the coaches.

Coached Workout Schedule (Choose THREE):

Monday 6am/6:30pm - Strength & Conditioning

Tuesday - 6:30 pm - Swim

Wednesday - 6:30pm -Run

Thursday - 6am - Run

Saturday - 8:45am - Bike/Brick

* There are a lot of sessions here! We do not expect everyone to make every session. Just get in what you can to get the most out of the program.

For more information and cost - please contact Brandi Dion

The Kick-Off Meeting for both groups will be held May 14th at 9am - Location - Salem State University O'Keefe Center Rm213

Cost: $295 (covers 3 months of 3-4 workouts per week with clinics & workshops) or $375 with On-Line Nutrition Tracking and Meal Planning (great for anyone needing nutrtion guidance!).

Program Coaches & Staff

Brandi Dion, USAT LI, Crossfit LI, Crossfit Endurance, NSCA-CPT, Program development, Track Coach, Bike Coach

Steve Dion, Exercise Specialist, Track and Bike Coach

Dennis Floyd, USATF, Crossfit LI, Run Coach

Jennifer El Sheriff, Swimming Specialist

Ashley Steeves, Manager

A Special Thank You to Our Sponsors:

New England Running Company

B&S Sport Science

North Shore Boot Camp Co.

Salem Park and Recreation Department

Integrative Muscular Therapy Center