Triathletes * Cyclists * Runners * Open Water Swimmers

Team Kick Off Meeting January 12th 7pm at

B&S Sport Science!!

Staff: Head Coach’s - B&S Fitness Owners: Steve Dion and Brandi Dion, USAT LI, NSCA-CPT, Crossfit Endurance and Dennis Floyd, USATF & Crossfit LI.

Swim coach's - Jennifer El'Sherif and Jon Gilbert

Physical Therapist - Sara Thatcher of B&S Sport Science & Body Tuning

Team Massage Therapist Darcy Gilbo of Integrative Muscular Therapy

Sport Nutritionist Melinda Vatturro, B&S Sport Science, Partners Heath Care

Strength and Conditioning Specialist – Jeremee Norman, Co-Owner of B&S Sport Science.  

Team Manager - Ashley Steeves, B&S Fitness, B&S Event Management

Mission: SpiderOne Racing is a comprehensive year round race team that will be open to all levels and abilities. By offering year round coaching and weekly structure for our athletes, we will help them reach a new level of personal athletic performance. Athletes that strive to do and be their best will want to be a part of SpiderOne Racing.

What team members will receive:

• year round structure and focus
• top of the line coaching, guidance and advice to all our athletes who strive to reach their highest athletic potential
• uniform's and team gear at cost
• optional base line testing as a bench mark to improve upon and track progress (Jan, April, June)
• group camaraderie and support.
• Membership discount at CrossFit IronSpider.
• a minimum of 3/weekly coached workouts year round (5+/week in season!)
• individualized training and racing advice as mentors and coaches
• discounts to triathlon, running, cycling and swimming related services and products (coaching, clinics, body tuning, massage, NERC, bike shops, health products, etc..)
• monthly/bimonthly Team Socials

The Origin of SpiderOne Racing:

The SpiderOne Race team was developed to honor William Dion who passed away of Leukemia in February of 2008, just three months before his grand daughter Mackenzie was born. After learning of his illness one of his goals was to make it to the birth of Mackenzie but because of the aggressive nature of the cancer he lost his battle too soon to see her born. We wanted to honor the amazing man he was and his many accomplishments and allow his spirit to live on through her in some manner. Bill was a member of the FBI's very first SWAT Team called Spider-One and with his blessing before he passed we decided to honor her with Spider-One as a middle name. Although Bill was not alive when Mackenzie Spider-One Dion was born, a part of him will always be with her.

To help support research in the areas our loved ones have been impacted by, the SpiderOne race team will donate proceeds to Leukemia research and the ADA (American Diabetes Association) every year from its membership proceeds. We do not push this onto our members, but these charities are the backbone of our team and what drives many of us to compete and live on through the memory of our loved ones.

Uniforms and Team Gear
The uniforms were professionally designed by Haynes Design in Swampscott, Ma. They  look amazing! To purchase a uniform please contact Ashley Steeves.  

Team Kick Off January 2012!

A SpiderOne Triathlon Team "Open House" will take place at B&S Sport Science in January 12, 2012 - 7pm. Learn more about SpiderOne Racing and why this team is for you. We can help you with your 2012 race and training goals, developing strategies and discussing team races, training, etc.

To RSVP for the open house or learn more about SpiderOne Racing please contact Brandi Dion at: 978-204-8588 or email bnsfitness@yahoo.com.

Download a team registration form HERE.

Training schedule

January 2012

Monday - Strength Training 6am or 6:30pm (location TBA)

Tuesday - Swim -6:30pm-7:30pm- Salem State University, O'Keefe Center

Wednesday - Speed/Agility & Power (Running) - 6:30pm - Salem Common

Thursday - Swim - 6:30-7:30pm - Salem State and Speed/Agility & Power (Running) - 6am - Salem Common

Sunday - Bike/Brick 8:30am

Membership Details:

General Membership - $35/year

Who? Anyone looking to be a part of a great team with group motivation and networking. At this point does not need or want the coached workouts or structure but may include that in the future if personal time permits.

This includes:

• Inclusion of the SpiderOne member mailing list.
• Discount at CrossFit IronSpider.
• Access to all team gear and uniforms at cost.
• Team T-Shirt at cost.
• Optional benchmark testing (swim, bike, run).
• Quarterly Newsletter.
• Non-Coached Group workouts (seasonal).
• Membership fee will be applied toward "unlimited" monthly coaching package at any time during the year if you chose to receive the "unlimited" workouts, otherwise you will get 50% of the annual membership fee toward gold/silver.
• Minimal fee toward beer & food for team socials ($10).

Coaching Membership options:

“Ultimate” Membership = $150/month (Unlimited workouts!!)

Who? Athletes who are looking for full structure, coaching and guidance that want to reach the next level in their athletic performance and will do what it takes to reach that new PR.

This includes:

• Inclusion of the SpiderOne member mailing list.
• Access to all team gear and uniforms at cost.
• Quarterly Newsletter.
• One year SO team membership (if you paid the annual membership fee - it will be applied to your first month).
• “Unlimited” coached session per week (season will dictate amount of coached sessions offered – but minimum of 3x week year round).
• Benchmark tests (swim, bike and run) three times per year.
• Development of personal performance goals based on current level (or bench mark testing) or goals to help you stay focused and on task for a PR season.
• Discount on team uniform and gear (10%).
• On-Line Nutrition Tracking with Vitabot Nutrition System
• Monthly/Bi-Monthly socials.
• Coached guidance on training goals, performance goals and annual race plan.
• Bi-Weekly communication with coach initiated by athlete.
• A one year (or seasonal) periodized training plan & schedule designed around your training and race goals.
• Add on Online Workoutlog daily workouts for $50/month. These are individualized workouts for your NON-Coached days to follow on your own. The workouts will be based on your personal race goals, schedule and level.
• Discounted Massage Therapy by Integrative Muscular Therapy $65/session (Ultimate Members Only).
• Discounted Performance Nutrition plan.
• Top notch customer service and quality care provided at Fit Werx 2 in Peabody!

Gold Membership = $78/month (2 workouts/week) or

$115 (3 workouts/week)

Who? The athlete that is looking for some weekly structure and motivation to improve upon their personal athletic performance with a little extra push provided by the coached workouts.

This includes:

• Inclusion of the SpiderOne member mailing list.
• Access to all team gear and uniforms at cost.
• Benchmark testing.
• Quarterly Newsletter
• One year SO team membership (50% of annual fee applied to first month if already paid for membership)
• Choose ANY 2 coached session a week (season will dictate amount of coached sessions offered – but minimum of 3x week year round)
• Team socials
• One FREE consult with coach to develop personal "periodized" season race plan based on schedule, level and goals. ("A" race, "B" race, etc..)
• Top notch customer service and quality care provided at Fit Werx 2 in Peabody!

Silver Membership = $40/month (1 workout/week)

Who? The athlete looking for a little extra kick provided by group workouts and coached structure or who has no need or limited time for a full coached schedule.

This includes:

• Inclusion of the SpiderOne member mailing list.
• Access to all team gear and uniforms at cost.
• Quarterly Newsletter
• One year SO team membership (annual fee applied to first month if already paid for membership)
• Choose ANY ONE coached session a week (season will dictate amount of coached sessions offered – but minimum of 3x week year round)
• Discounted team socials ($5)
• Top notch customer service and quality care provided at Fit Werx 2 in Peabody!

Ala’ Carte Membership Options to add to any membership package or annual membership:

Who? Great for anyone that wants to be a part of the team but would like the option to have coaching or other services provided for membership coaching packages.

• Personal Coaching Consult to help you develop an individualized seasonal/annual training and race plan that will be "Periodized" around your "A" races. We will also develop performance bench marks based on your overall goals. Cost = $125.This comes with a follow up "check-in" at the 3 month mark.
• On-Line Nutrition Tracking Program and Meal Plans -Info coming soon. Add to any program for $20/month (Included with "Ultimate Membership").
• Xtreme Strength & Conditioning ($10/class) or session fee. This program is for the more advanced lifters with 1+ years of strength and conditioning (through Boot Camp or other program)
• CrossFit IronSpider - 1xweek included with "Ultimate" Membership. Membership discount available. See Dennis Floyd for details.
• C4 Computrainer Based Class. Regular program fee. Click here for more info.
• Sport/Endurance Specific Nutrition Consult - $140/Initial Consult. Includes Food Plan. Click here for more info.
• Bench Mark Testing (2-3x year) $60 for all three. Done in group setting. Included with members getting Ultimate or Gold Coaching Plan.
• On-Line Coaching - personalized daily workouts & structure for those with tight schedules. This comes with season consult, bench mark testing and season race plan. $99/month.

Team Member Special Incentives at:

Fit Werx 2-Peabody

Integrative Muscular Therapy -Marblehead

New England Running Company - North Beverly

Body Tuning and Physical Therapy - Salem

Team Sponsors:
B&S Fitness Programs, B&S Sport Science, PowerBar, Body Tuning, & Integrative Muscular Therapy, Fit Werx 2, New England Running Companyand North Shore Boot Camp.