What: SKRH Down and Dirty Duathlon (2.5m Trail Run, 6m Mt. Bike, 2.5m Trail Run)

Date: October 4, 2008

Time: 9am start time - 8am registration.

Location: Lynn Woods, Lynn, Ma. (Gannon Golf Course Entrance)

Cost: (Coolmax Shirts to first 100 registered!)

Pre-Reg: $35 Individual $60 Team

Post Reg: $45 Individual - $70 Team

More Info. Contact: Race Director Brandi Dion at bnsfitness@yahoo.com or (978) 204-8588  or Vijay (781)-639-1131 vdaryanani@partners.org

To register On-Line:

Click here or go to: www.skrh.org

Details:

Age Groups:M/F >18, 19-29, 30-39, 40-49, 50-59, 60+

Team's - Male, Female & Coed - 1st, 2nd, and 3rd place.

Course:For a course map - click here.

Training for event:If you would like a training plan for the Down and Dirty just email Brandi and she will discuss many different training options available. We have everything from one-on-one coached sessions, online coaching, training plan design as well as templates to follow on your own geared specifically for the Down and Dirty.

For more information contact Brandi Dion- bnsfitness@yahoo.com

Thank you Sponsors!!

Shaughnessy-Kaplan Rehabilitation Hospital

B&S Fitness Programs

Knights of Pythias

Tache Real Estate

SPIN - Lynn Academy

Jules Restaurant and Catering