Welcome to B&S Fitness Programs LLC!

Boot Camp

Program Description
Bootcamp is an exciting total-body conditioning fitness program which takes place at different communities on the North Shore (currently, Salem, Danvers, Beverly, and Marblehead) in the months of April through mid-December and indoors (Salem only) from January through March. Bootcamp is designed and can be modified to meet the needs of just about any individual – from novice to the ultra athlete.

The program provides a great array of variety - from hot trends such as plyometrics, functional training and pilaties positions, to old-school calisthenics and resistance training with your own body weight and portable accessories (tubing, bands and pull-ropes, etc…). Bootcamp also focuses on developing and improving ones cardiovascular fitness through creative and unique exercises and activities.

Testing will occur on the first day (1-minute of push-ups, 1-minute of sit-ups and a half-mile run/walk test) and again on the last day to track your progress. Results are 100% guaranteed when you follow Boot Camp guidelines. Again, all fitness levels are welcome and encouraged to join. This program will push everyone to reach their fitness goals.

Many of our members have found that in addition to great health, new friendships are formed through the shared experience. Each boot camp session ends with a pot luck party that includes awards, t-shirts, and a slideshow.

To see if Bootcamp is offered your community or to see if it could be offered in your community, please contact us.

Boot Camp meets rain or shine.

Complementary Programs
Instead of Boot Camp four days a week, you can attend the Cardio & Core Training portion of Boot Camp two days a week. On the other two days, you can take PowerFitt if you wish to give your strength training an additional kick.

Corporate Boot Camps

To start a Boot Camp program at your business, please contact Brandi. She will be able to set up a Boot Camp designed around your schedule, level's and location. We can run a Boot Camp just about anywhere, just try us! The benefits of such a great program are priceless. Not only will it help team building, but it will keep your employees healthy, happy and fit.

Below is a picture from our Appleseed's Corporate Boot Camp

See Photos from our recent Boot Camps
Click here to view

Registration Information
To register for the Salem Boot Camp, click here.

Schedule For Upcoming Boot Camps

2008 Session's Begin January 7th - Salem, Danvers, Beverly and Marblehead.
Click here to download the latest schedule.

Session I - January 7th-February 14th (6-Week)

Session II - February 25 - March 27th

Session III - April 7th - May 8th

Session IV - May 19th - Jue 26th (6-Week)

Session V - July 7th - August 14th (6-Week)

Session VI -August 25th - September 25th

Session VII - October 6th - Noveber 6th

Session VIII - November 17th - December 18th

**Prices vary with location week length. Evening Boot Camps run same session dates where applicable.For more information on cost, location and registration please down load a registration form or contact Brandi Dion - 978-204-8588 or BnSFitness@yahoo.com

Boot Camp Locations

Salem, Ma.

Location: Salem Common

Danvers, Ma.

Location: Danvers High School (am) Endicott Park (pm)

Manchester by the Sea, Ma.

Location: Mosconomo Park

Marblehead, Ma.

Loation: Seaside Park or MHD Community Center

Beverly, Ma

Location: Lynch Park

Corporate Boot Camps