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Boot
Camp
Program Description
Bootcamp is an exciting total-body conditioning fitness program which takes
place at different communities on the North Shore (currently, Salem, Danvers,
Beverly, and Marblehead) in the months of April through mid-December and indoors
(Salem only) from January through March. Bootcamp is designed and can be modified
to meet the needs of just about any individual – from novice to the ultra
athlete.
The program provides a great array of variety - from hot trends
such as plyometrics,
functional training and pilaties positions, to old-school calisthenics
and resistance training with your own body weight and portable
accessories (tubing, bands and pull-ropes, etc…). Bootcamp
also focuses on developing and improving ones cardiovascular
fitness through creative and unique exercises and activities.
Testing will occur on the first day (1-minute of push-ups,
1-minute of sit-ups and a half-mile run/walk test) and again
on the last day to track your progress. Results are 100% guaranteed
when you follow Boot Camp guidelines. Again, all fitness levels
are welcome and encouraged to join. This program will push
everyone to reach their fitness goals.
Many of our members have found that in addition to great health,
new friendships are formed through the shared experience. Each
boot camp session ends with a pot luck party that includes
awards, t-shirts, and a slideshow.
To see if Bootcamp is offered your community or to see if it
could be offered in your community, please contact
us.
Boot Camp meets rain or shine.
Complementary Programs
Instead of Boot Camp four days a week, you can attend the
Cardio & Core Training portion of Boot Camp two days
a week. On the other two days, you can take PowerFitt if
you wish to give your strength training an additional kick.
Corporate Boot Camps
To start a Boot Camp program at your business, please contact Brandi. She will be able to set up a Boot Camp designed around your schedule, level's and location. We can run a Boot Camp just about anywhere, just try us! The benefits of such a great program are priceless. Not only will it help team building, but it will keep your employees healthy, happy and fit.
Below is a picture from our Appleseed's Corporate Boot Camp
See Photos from our recent Boot Camps
Click here to view
Registration Information
To register
for the Salem Boot Camp, click here.
Schedule For Upcoming Boot Camps
2008 Session's Begin January 7th - Salem, Danvers, Beverly and Marblehead.
Click here to download the latest schedule.
Session I - January 7th-February 14th (6-Week)
Session II - February 25 - March 27th
Session III - April 7th - May 8th
Session IV - May 19th - Jue 26th (6-Week)
Session V - July 7th - August 14th (6-Week)
Session VI -August 25th - September 25th
Session VII - October 6th - Noveber 6th
Session VIII - November 17th - December 18th
**Prices vary with location week length. Evening Boot Camps run same session dates where applicable.For more information on cost, location and registration please down load a registration form or contact Brandi Dion - 978-204-8588 or BnSFitness@yahoo.com
Boot Camp Locations
Salem, Ma.
Location: Salem Common
Danvers, Ma.
Location: Danvers High School (am) Endicott Park (pm)
Manchester by the Sea, Ma.
Location: Mosconomo Park
Marblehead, Ma.
Loation: Seaside Park or MHD Community Center
Beverly, Ma
Location: Lynch Park
Corporate Boot Camps
Appleseed's, Beverly
Electric Insurance, Beverly
Cell Signal Technology, Danvers
Lawyers Weekly, Boston
Boot Camp Instructors
Brandi & Steve Dion - Salem
Kelly Pszenny - Danvers (am and pm)
Betsy Caliri - Marblehead
Steve Gold - Beverly
Ross Childs - Manchester
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