RUN FASTER.

Program Description
Run Faster was designed to develop or greatly improve ones cardiovascular endurance, stamina and power which will automatically increase ones running speed! We focus on running technique (mostly Pose Method) through drills, technique focus, biomechanics, power & speed training as well as core strength, balance and agility. Through a variety of running drills, cone drills, obstacle courses, resistant running and many group activities, you are guaranteed to improve and progress from where you began. Benchmark testing and workouts will be strategically placed each session to track progress. This program is great for all levels and abilities so don't be shy, it's time to focus on your running form, technique and SPEED.

Training for a marathon, triathlon or other running/endurance event? Run Faster will give you the speed and power training that you need to help improve your performance. Break up the monotony of training on your own.

Complementary Program's
Boot Camp, Xtreme Strength and Conditioning or CrossFit. These programs will provide additional strength training and muscle development that Run Faster can not do. Together, they are an incredible combination!

Current Schedule

Tuesday 6am

Tuesday 6:30pm

Wednesday 6:30pm

Thursday 6am

Cost

$40/month for ONE Workout per week.

$65/Month for TWO workouts per week.

Click Here To Download a Registration Form.

Contact Brandi Dion with questions. bnsfitness@yahoo.com