Coached Endurance Swimming

Pool and Open Water

Group and Private

B&S Masters Swim Program Description
This program is designed for triathletes, "wanna be" triathletes and open water swimmers. Our focus is on the crawl/free style which is what you will be using when competing in the open water. If you are a triathlete or open water swimmer that is frustrated by the common "Masters Swim Program" this would be perfect for you.
 
We teach the swim concept of Total Immersion created by Terry Laughlin - www.totalimmersion.net  - which is a way of moving with balance, fluidity, and rotating your hips to create effortless swimming. When it comes down to it - we want you to use minimal effort in the water to last longer and be stronger on the bike and run for all you traithletes.
 
With so many open water swim competitions around (like Salem's Wild Fish" 1 or 2 Mile Swim in August) and no other structured open water swim program available on the north shore, we will give you the group safety and camaraderie, structure and motivation to get in the open water and help you not only get faster and more effortless but also more confident and skilled.
 
All levels are welcome - intermediate/advanced swimmers looking for structured workouts and swim tips for open water - to the beginner who just wants to feel more comfortable in the water.

2012 B&S Masters/Open Water Schedule

CLICK HERE for REGISTRATION FORM

Location: Salem State University, O'Keefe Center

Days: Tuesday and Thursday

Time: 630-730pm

Cost:

8-week sessions: $85 (1xweek) or $145 (2xweek)

13-week session (May 15 - Aug. 7) $125 (1xweek) or $170 (19 total classes with 2xweek while indoors and drop to 1xweek in July for Open water swimming)

Session I

January 12- March 1 (8-weeks) night's/time subject to change based on swim meet schedule for SSU.

(No class Jan 19, 26 or 31)

Session II

March 6th - April 26th (8-weeks)

Session III

May 15th - August 7th (13-weeks) Pool & Open Water (2xweek until July which is Tuesday night open water)

Session IV (Open Water Only)

August 14th - Sept 11th - 4-week mini session - Tuesday nights, Devereux Beach (open water only). $40

Session V

October 2nd - November 27th (8-weeks - NO Swim on Thanksgiving)

Session VI

December 3-week Mini Session $30 (1xweek) $50 (2xweek)

Private Swim Lessons

One Hour Private - $75/hour (S1R members $60)

Group of 2 $40/each

Group of 3-4 $30/each

Group of 5+ $20/each

To schedule a private swim lesson, please contact Brandi Dion at bnsfitness@yahoo.com