Program Description
This program is designed for triathletes or open water swim competitors but any swimmer is welcome. The program runs in the off-season for triathletes as well as in conjunction with our triathlon training program (May-August) - so we do have many of our triathletes in the program, however, anyone and everyone is welcome to join.
 
We do teach the swim concept of Total Immersion created by Terry Laughlin - www.totalimmersion.net  - which is a way of moving with balance, fluidity, and rotating your hips to create effortless swimming.
 
Many of our swimmers train for the "Wild Fish" One Mile Swim or the Purely Madd 2 Mile Swim which take place each year in August (check our event list for date). So don't be shy - we will help you develop the skill and confidence that you need to compete in an open water swim event or triathlon.
 
All levels are welcome - intermediate/advanced swimmers looking for structured workouts and swim tips for open water - to the beginner who just wants to feel more comfortable in the water. We will begin the program in the pool to teach the technique, then bring our sessions outdoors to the city pool (57 meters long) and open water swims during high tide.
 

Private Swim Lessons

One Hour Private - $50

Group of 2 or more $30

Group of 5+ $15-$20/session

To schedule a private swim lesson, please contact Brandi Dion at bnsfitness@yahoo.com.

2008 Program Schedule

Cost: $85 Community & $75 NSTT

13-week session $105 Community & $99 NSTT

Session I

January 9th-Feb. 26th (starts with Wed. nights through January, then back to Tuesday nights)

Session II

March 1st - April 22nd - Tuesday nights.

Session III

May 13th - Aug. 5th- Tuesday nights - 13-weeks. Start in-doors then we bring it to the open waters.

Session IV

October 14th - December 2nd

Click here to download the latest schedule.