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PowerFitt
Program Description
This two-day per week program has become a hit in Salem!
It is designed to work all the major muscle groups through
dynamic lifting techniques such as: bench press, push press,
dead lift, dips, pull-ups, etc. Each exercise is performed
for a specific duration of time and will be superset with a
core, isolation or cardiovascular activity. Powerfitt WILL
bring you to the next level and will teach you how to optimize
your time at the gym when you are on your own. The program
is intense; however, all levels are encouraged to join and
see what this program can do for them. Results are absolutely
guaranteed.
 Powerfitt is the perfect off-season program for any athlete,
especially endurance athletes. We run a session in the
winter months for our triathletes, runners and cyclist
to help prepare for the up-coming season. The less time
they spend in the weight room the better. Powerfitt will
not only strengthen all participants, it will increase
lean muscle mass and decrease your body fat percentage.
Complementary Program
Cardio and Core Training. CCT will
provide the cardiovascular fitness that Powerfitt does not. This will help you
shed pounds and decrease your body fat even faster. Combined, PowerFitt and CCT
are an unbeatable combination!
Schedule
Click here to download the latest schedule.
Cost: $85/session
Session I - January 7th-February 14th (6-Week)
Session II - February 25 - March 27th
Session III - April 7th - May 8th
Session IV - May 19th - Jue 26th (6-Week)
Session V - July 7th - August 14th (6-Week)
Session VI -August 25th - September 25th
Session VII - October 6th - Noveber 6th
Session VIII - November 17th - December 18th
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