News

Northeast Triathlon Summit

February 23, 2008
Time: 8am start time - 7:30am registration.

Location: Salem State College, O'Keefe Center, Salem, MA

Cost: Community $90 - NSTT $80

Contact: Brandi Dion at bnsfitness@yahoo.com

To register: go to www.active.com or contact Brandi for a registration form.

Details:
The Northeast Triathlon Summit is designed for Age Group Triathletes in the northeast to come learn from the pros on how to become faster, stronger, more injury free and of course gain that competative edge! If you are looking for speed, knowledge and some great tips - this is where you will find it. Key Note Speaker is Karen Smyers - a Triathlon Legend and Inspriration!

Lunch and a T-Shirt is included in the registration fee as well as a training manual that will consist of the notes from the lecture's.

Key Topics & Speakers
Open Water Swimming (skills & drills) – Bill Steel, USAT Cert Coach, Breakwater Sports

Bike - technique, power and free speed! – Dean Phillips, Fitwerx2

Run - drills, technique and speed –Mike Toomey/Jen Toomey

Nutrition Periodization and Long Course Fueling – Jenna Bell-Wilson PhD, RD, LD of Powerbar

Tri-Specific Injury Prevention and Rehab. – Dr. Christopher Ramsey

Race Year Planning & Periodization – B&S Fitness Programs, USAT L1, NSCA-CPT

Strength Training for Triathletes - B&S Fitness Programs, USAT L1, NSCA-CPT

Thank You Sponsors!
Fitwerx2
HEAT Training
Max Performance Events
Salem Park and Recreation
Salem State College