News

New!!! Topsfield Boot Camp

January 05, 2009
Day's & Time: Mon-Thurs. 5:45-6:45am

Location: Topsfield Sports Arena, Topsfield Ma.

Cost: $175 4/Days week (6-weeks) $120 2xweek (6-weeks)

To Register or for information contact: Brandi Dion at bnsfitness@yahoo.com

Years Boot Camp January 2009! Topsfield, Ma- KICK START your fitness routine in 2009 with the B&S Fitness and North Shore Boot Camp Co. with a 5-6-week, 2 or 4/day a week conditioning program that covers all aspects of a well rounded fitness program such as full-body strength, cardiovascular, endurance, flexibility, power and nutrition. The program provides a great array of variety - from hot trends such as plyometrics, functional training and Pilate's positions, to old-school calisthenics and resistance training with your own body weight and using portable accessories (tubing, bands and pull-ropes, etc…) Boot camp focuses on developing and improving one’s cardiovascular fitness through creative and unique exercises and activities. Testing (push-up, sit-up and a run/walk test) will occur on the first day and the last day to track your progress. Results are 100% guaranteed when you follow Boot Camp guidelines. This program is for all levels. We can modify just about everything, and will guarantee an incredible workout for the most-fit people to those of you who are just beginning. It’s non-competitive and all about YOUR personal best!!