News

12-Week 1/2 Marathon Training Program July 9th

July 09, 2008
Wicked 1/2M - 12-Week Training Program

Dates: July 9th - Sept. 24th

Day & Time: Wednesday 6:30pm or Thursday 6am

Location: Salem Common, Salem, Ma.

Cost: $95 (includes T-shirt)

Contact: Brandi Dion, B&S Fitness Programs (978) 204-8588 or bnsfitness@yahoo.com

What: This 12-week training program is specifically for novice to intermediate runners wanting to participate in Salem's first 1/2 Marathon (13.1miles). If this is your first 1/2 Marathon - this program will give you all the tools, confidence, guidance and of course endurance to get you across the finish line. If this is yet another 1/2 marathon on your list of annual events - give us a try, I know we can help you reach that new PR feeling better and more confident than ever. Everyone in the program will receive a training manual that will guide you progressively through your weekly workouts, recovery days and strength workouts.