News

NEW! Team Sport Specific Conditioning!!

January 31, 2008
Sport Specific Conditioning: Team, Individual or Small Group Programs


Sport specific conditioning is very individual to each athlete and team. Every team wants an edge, only you know what your strengths and weaknesses are. If you don't know, we can tell you. To gain that edge, it all starts with finding the right help. If you are reading this right now, congratulations! You found the right help. We will put you or your athletes on the right program that WILL bring his/her/your athletic ability to a new level guaranteed. Below is more information on what you will receive in your program.

Program Description:
Sport Specific Conditioning is a program that is designed to help athletes enhance their sports performance. Sports Conditioning meets the needs of just about any sport and age from pee wee leagues to collegiate athletes.

This new program provides a way for athletes to use there body at optimal levels. Our Sports Conditioning programs will include:

Dynamic Flexibility
S-A-Q (Speed-Agility-Quickness)
Sportsmetrics (Injury Prevention/Explosive Jumping)
Functional Strength
Core Stability and Power
Running Mechanics
Balance Training

Sports Performance Testing will be done by request on the first and last day of training.

Tests include:
Vertical Jump (Lower Body Power)
40 Yard Acceleration
10 Yard Acceleration (First Step Quickness)
5-10-5 (Direction Speed)
Push-up (as many as possible) UB Strength
Sit-Up (1 min.) Core Strength
Shuttle Runs (200-300 yards) Conditioning Strength
Sports Specific Agility Tests

Results are 110% guaranteed!


Location:
Sports Conditioning Programs are held at a Peabody Site in Centennial Park or can be held at your facility/field upon request.

To see if Sports Conditioning could be offered in your community, please contact us.

Cost: Price will vary depending on location (your site or HPS) and number of athletes.

For more information on how to set up a program for your team/athlete - please contact Brandi Dion at BnSFitness@yahoo.com - more information also listed under Fitness Programs.