News

B&S Fitness to invest in Salem's first Crossfit "Box" IronSpider!

Click on the IronSpider logo to learn more about Crossfit IronSpider and the new B&S venture!

What is Crossfit IronSpider?

"IronSpider is a place to learn about fitness in an inviting and welcoming community. Our coaches will teach you proper form and technique and help you develop your strengths. You will see an improvement in the way you move, the way you look, and how you approach a challenge. We want to empower you to achieve your goals and best of all, enhance your daily life." -Head Coach Dennis Floyd