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B&S Fitness offers two great cycling programs

Cycling Power Thursday Nights 6pm

and.......

Endurance Cycling Saturday's 9:00am

Want to bike faster next year? Training for an early season Ironman or 1/2 Ironman?

Don't sit on that bike trainer alone!! 

Registration still open for two GREAT CYCLING PROGRAMS guaranteed to improve your cycling speed, power and endurance next season.... 

see below for details.

You can store your bike and trainer at our facility.

Speed & Power Cycle Program: Thursday Nights 6pm

It's not easy getting motivated to hop on your bike trainer and go through an hour+ high intensity bike session to develop your speed and power for the next season. In this program, you will be able to go through that pain and much loved LT misery with other fellow cyclists and triathletes who are looking to set new PR's on the bike next season. Your Lactate Threshold will be tested in the beginning (free) and end (50% off for second test) of the program to track progress. Your program will be designed on an individual basis and developed around your LT Test results, level and program goals. We will help you develop personal goals to achieve a new level of performance on the bike for next season.   
Date: January 5th (8-weeks)

Cost: 8-weeks $80 (with your own trainer) or $135 (our computrainer - you NEED YOUR OWN BIKE). Spots limited. RSVP ASAP.

Location: B&S Sport Science, 45 Congress Street, Salem Ma.

Contact: Brandi Dion, USAT LI Coach to register or for more info. bnsfitness@yahoo.com

8-WEEKS

Cost for BOTH programs is $200 (with your trainer) or $270 (our computrainers)

Long Course Cycling Program: Saturdays 9am 

Come join fellow IM and 1/2IM triathletes training for Lake Placid , Mooseman, Patriot, etc.. Prepare and train in a group setting with coached guidance through the off/pre-season. We will be using bike trainers (RSVP for Computrainers or bring you own) or we have a couple spin bikes. Each participant can receive a personally designed program based on your race distance, test results and goals. Don't bike on a trainer at home alone!! Come get through your long weekend endurance rides with us! We will have music, videos, course videos (LP, etc.), power videos.....everything to keep you motivated and training smart.

Date: January 9th (8-weeks)

Time: 9am (1+ hours - time progresses each week)

Cost: 8-weeks $120 (with your own trainer) or $175 (our computrainer). Spots limited. RSVP ASAP. 

Location: B&S Sport Science Facility, 45 Congress Street, Salem MA

Contact: Brandi Dion, USAT LI Coach to register or for more info. bnsfitness@yahoo.com